Almost the Real Deal Cauliflower Wings

Holy Moly! I might make this every weekend.
Since my sweetheart decided to lose a few pounds, he hasn’t been near a chicken wing, which i do believe are his favorite food. And he’s been wanting them so badly, poor dear.
You really can’t fool yourself that these tasty nuggets are wings, but, dang, they taste great and hardly count for anything. Eat all you want!
Chop a head of cauliflower into florets. Put them on a baking sheet and spray with olive oil, Sprinkle with salt and roast at 425 until they are browning nicely.
Meanwhile, in a large bowl, mix up 1/4 cup of your favorite wing sauce (we like Frank’s) with 1T melted butter.
Toss the hot veggies in the sauce. pop them back on the pan and in the oven for another 5 minutes or so and then make sure you get your share.
We may have licked the plate.
Got the idea right here:



Tagged: , ,

2 thoughts on “Almost the Real Deal Cauliflower Wings

  1. Pete geiss January 28, 2013 at 9:36 PM Reply

    Wow, I made the recipe tonight thinking that I might try them on Super Bowl Sunday when we have a few friends over. Excellent! I also added some baby carrots just because they were in the fridge… We’ll use this recipe again too! Making sure the veggies brown/crisp just a touch is important. Great call with this one MB!!

    • marybeth January 28, 2013 at 9:38 PM Reply

      Oh, fabulous! Glad you like!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: